Stillpoint Meditation

Stillpoint Meditation, LLC健康塑身2019-05-27

價格：免費

更新日期：2019-05-27

檔案大小：166.2 MB

目前版本：1.0.8

版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言：英語

Motherhood is big. It is full of intense love and frustrations, failures and triumphs, sleepless nights, self-doubt, endless responsibilities, but also moments of such beauty and tenderness we want to inhabit them fully and remember them forever.

Whether you are new to meditation, or seasoned in the practice, Stillpoint can give you tools for the daily stresses and challenges of motherhood. Our carefully crafted meditations are designed for the unique needs of mothers, and can help you learn to regulate your emotions, be less reactive, be more present with your children, and enjoy deeper sleep. You will find wisdom specific to you and your desires and challenges as a parent, and see your children and your relationship in a new light.

Through the mindfulness Stillpoint helps you foster, you’ll find yourself encouraged, enlightened, and enlivened.

WHAT STILLPOINT HAS FOR YOU

+ Meditations and inspiration particularly relevant to mothers

+ 10-day series of 7-minute meditations, plus individual meditations of varying lengths

+ Quick links to “Return to calm,” let go of “Mama guilt” or attain “Deep sleep”

+ Background ambient sounds or music to customize your meditations

+ Prompts to set daily intentions

+ Reminder texts or emails about intentions, up to 3 times per day

+ Gratitude reminder texts: “What are you grateful for, in THIS moment?”

+ Inspiring daily quotes for life as a mindful parent

+ A breath exercise to help you regain focus and calm

+ Personalized homepage with family or other inspiring photo

BENEFITS OF MEDITATION

+ Reduces stress

+ Increases self-compassion

+ Improves mood

+ Decreases anxiety and depression symptoms

+ Helps achieve deeper sleep

+ Increases emotional intelligence

+ Boosts feelings of energy

ENJOY ONE WEEK FREE ACCESS TO ALL CONTENT

Upon downloading, all content can be accessed for 7 days. After this period you can still access some meditations, intentions, daily inspiration, gratitude moments and the breathe exercise; or subscribe to access all content.

GET UNLIMITED ACCESS BY SUBSCRIBING

+ Monthly: $7.99/month

+ Yearly: $4.17/month, one payment of $49.99 billed every 12 months

+ Lifetime: $199.99, billed in one payment

Stillpoint offers three auto-renewing subscription options. Your subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Any unused portion of a free trial period will be forfeited when a subscription is purchased. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

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